Workout

Lake George Warriors Football

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Lifting through the summer is a vital key of a winning season

Workout

	CORE LIFTS	AUX. LIFTS
Day 1(3x3)	Bench & Squat	Curls Neck Weighted Dips Sit-ups
Day 2(3x3)	Dead Lifts & Cleans	Curls Decline Bench Shoulder Press Sit-ups
Day 3(3x3)	Towel Bench & Box Squat	Skull Crushers Shrugs Incline Bench Sit-ups

Week #2 5 Sets/5 Repetitions (Same Exercises)

Week #3 5 Sets/5, 4, 3, 2, 1 Repetitions (Same Exercises)

Week #4 3 Sets/10, 8, 6 Repetitions (Same Exercises)

These exercise routines will be continued throughout the winter and summer seasons for preparations for the next season.